A retired friend of mine had lost over 50 pounds with the HMR program at Full Life, and so I decided it wasn't too late for me at 70 years old to do something about my weight and my health. I saw my friend's weight loss and I was impressed.
At first it was a challenge to be accountable for eating correctly, but I received so much encouragement and information from Alicia that soon I was thrilled with the change in my attitude and with my weight loss.
I can honestly say I am enjoying my new lifestyle. It allows me to wear two sizes smaller clothes, my body has changed, and I understand now that to maintain it I must exercise every day!
I enjoy my HMR shakes every day, eat lots of fruits and vegetables and lean meats and because of my new lifestyle my blood pressure is lower, too.
I have tried other programs in the past, but the difference with Full Life is that the coaches are really sincere and interested in me and they give me so much information. I learned a complete new lifestyle!