I joined Full Life because my wife's hairdresser was a member and he suggested I give it a try. He was a great role model, he had lost over 100 pounds and had kept it off! I expected to lose weight too!
In the first four weeks I lost about ten pounds and I realized I needed the coaching to be successful, I had so much to learn! My biggest challenge was going out to eat. In the beginning I just didn't go - then later, I learned how to make the right choices, being conscious of what to eat.
I knew I had come a long way when one of the guys in the office asked me how he could get involved in the program! I have told family and friends and even my heart doctor about the HMR program at Full Life. I am surprised at how easy it works as long as you are willing to work it!
I am sleeping much better, have more energy, am down a few pants sizes, my blood pressure is lower and mentally I feel better about myself. Full Life is as it says - a way of life!