"I just wanted to give you my feedback on my progress so far...I have just completed my first 12 weeks on the HMR at Home Program with group coaching phone support and I'm doing great. The program has been easier than expected and a big part of it is the support I have had through the process. The Full Life team has been so responsive from the first interaction. I truly feel if I need anything, they are there for me.
Julie, my coach, has been an unbelievable source of information and guidance. She helps you make a plan that can be successful, thinking of stumbling blocks that you hadn't considered, and then holds you accountable. She kept me focused on the short term goals and not get overwhelmed.
In the beginning, I couldn't see how I could get to 2000 PA, and now I currently do 2500! I also had the advantage of friends on the plan with me...having them on the calls and available on a daily basis has made it that much easier to stay "in the box". We use each other as cheerleaders, strategy planners, and a sympathetic ear. I have tried a lot of different plans over the years, but have found this combination to be the most sustainable. This really isn't a diet, but life-long strategy training. Thank you Full Life."