Quick Links

To find a quality health club in your area:
www.IHRSA.org

For calorie and nutrition information:
www.calorieking.com

To calculate calories burned during physical activity:
Walk-O-Meter

Other sites to visit:

CDC physical activity website 

America On The Move

Exercise is Medicine


Calculate Your Body Mass Index:


By BMITool.com

Examples of Vigorously Intense Exercise

Vigorously intense exercise is more difficult exercise in which you are working very hard and unable to hold a conversation.  Some examples of vigorously intense exercise are: 

  • Fast Jogging/Running
  • Stair Climbing
  • Cross-Country Skiing
  • Jumping Rope
  • Spinning
  • Cycling (outdoor)
  • Swimming Laps
  • High Impact Aerobics
  • Interval Training
  • Speed Walking/Walking Up Hills
  • Tennis (singles)

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

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Come learn about ways that you can help be a part of the solution!