Tips for Starting an Exercise Program

ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM!!

If you are new to exercise, don't be intimidated by starting a program of physical activity. It doesn't have to be worrisome or scary...in fact, you will find that it is a lot of fun!

Here are some helpful tips to get you started:

Choose activities that you enjoy. If you enjoy walking, then walk. If you enjoy dancing, then dance. Physical activity can be accumulated through a variety of activities and if it is something you enjoy, you are more likely to stick with it.
Start at a comfortable level. If 10 minutes is all you can do at first, then do 10 minutes. As you get stronger, you can add in more and longer bouts of physical activity.
Find a "buddy" to exercise with. Having the support and encouragement of others is very motivating.
Set short term goals. Write down your goals and track your progress. Adjust your goals as you get stronger and continue to track.
Make physical activity a priority. Schedule it into your day as an appointment for your health.
Schedule an appointment with a personal trainer (if you are currently a member of a health club) to develop your own personalized program. To find a quality health club near you, click here.
Remember, it's never too late to start....just get moving!
Most importantly, HAVE FUN!!

Benefits of Exercise

How to Overcome Obstacles to Physical Activity

Can you Spare 10 Minutes?

Look at this! How our environment supports us NOT to do PA!