You have done the HMR Program before, either in-clinic or at-home, and you know the program works. But it's certainly easy for old weight gain behaviors to creep back in when life gets in the way.  Take these simple steps to get back "in the box" and back on the road to weight loss:

• Set Fresh Goals: Set your new goal & remind yourself of your past achievements the last time you did the HMR program. You've taken control of your weight before and you can do it again.
• Recommit to the HMR Program: With HMR at Home, you can get started as soon as you like!  Order the Healthy Solutions Quick Start Diet Kit and pick your start date.
• Strive for Five: Fill your home with fruits and veggies - fresh, frozen or canned.
• Plan for Shake Variety: Make sure you have the fixings for a variety of shakes including lots of sugar-free fat-free jello puddings, extracts, and flavorings.
• Stock up on other low or no calorie condiments: Try Walden Farms Salad dressings, veggie-only salsa, PAM, butter spray, vinegar, soy sauce, low fat chicken broth, and mustard.
• Subscribe to Support: Subscribe to our blogs for weekly support, recipes and advice, and follow MadetoMove and FullLife on Twitter for daily tips.

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