Expert Tips: 

For added pumpkin taste and creaminess, add 2 - 3 TB canned pumpkin to other ingredients and blend.

You can also make pumpkin pudding using HMR 70+ vanilla shake mix.  Empty packet of 70+ vanilla into a bowl, slowly add 3 oz water and stir.  Continue to add water and stir to  desired consistency. Add pumpkin pie spice and canned pumpkin, if desired.  Stir until thoroughly mixed.  Top with 1 TB of nonfat Cool Whip for a delicious Fall treat! 

 

HMR Shake Recipe - Pumpkin Pie Shake

You will need:  

1or 2 scoops HMR 120 Vanilla

6 - 8 oz. cold water

1 tsp pumpkin pie spice

(optional 2-3T cooked or canned pumpkin)

ice, cubes or crushed

 

Directions:

Pour water, shake mix, and pumpkin pie spice into blender and mix until smooth.  Add ice and blend until desired consistency.