You will need:
6 - 8 oz. cold water (per scoop or packet)
1 scoop HMR 120 Vanilla Shake
1 medium banana
1 cup frozen strawberries (or fresh)
Ice, cubes or crushed
Directions:
Pour water in blender, add 120 Vanilla Shake, banana, strawberries and blend. Add ice and continue to blend to desired consistency.