You will need:
16 oz. cold water
1 scoop HMR 120 Vanilla Shake
1 Packet HMR 70+ Chocolate
1 medium banana
1/2t Cinnamon
Nutmeg
Ice, cubes or crushed
Directions:
Pour water in blender, add HMR 120 Vanilla Shake, HMR 70+ Chocolate Shake, banana, 1/2 t cinnamon, pinch nutmeg and blend. Add ice and continue to blend to desired consistancy.