FREE Coaching Consultation

When you download the 7 Day Meal Plan, you can now receive a complimentary coaching consultation with a Full Life Coach.  Simply enter your email to receive the menu plan and then call Alicia at 508-843-1547 to schedule your consultation.

Full Life's 7-Day Menu & Meal Plan
A Healthy Solutions Structure for Every Day of the Week!

Are you ready to lose weight, have more energy, and finally feel completely satisfied while eating a healthy diet?  Simply follow our 7-Day Meal Plan and you will reach your goals in no time! This plan includes:

  • A meal structure for every day of the week, including a variety of delicious  "In the Box" HMR® shakes, meals, snacks, and lots of fruits and vegetables.
  • Over 35 of our favorite HMR® recipes!
  • A shopping list to help make planning easier!
After following this one week plan, you will love your diet, learn new strategies for success and see the results you have been waiting for.  Enjoy!

Receive Your 7-Day Meal Plan