Expert Tips: 

Prepare this entree as directed and serve over a bed of romaine lettuce - it's a tasty way to make sure you get your greens!

HMR Entree Recipe - Southwestern Vegetable Beef Stew

You will need:                               

  • 1 HMR Vegetable Stew with Beef Entree
  • 1/2 cup corn (canned, frozen, or grilled)
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup canned chopped tomatoes (do not drain)
  • 1/2 TB taco seasoning mix

Optional Garnish:

  • Green onions, chopped
  • Fresh cilantro, chopped
  • Nonfat sour cream
  • Salsa

Directions:

Mix together all the ingredients in a bowl.  Pour into oven-proof dish sprayed with nonstick spray.  Bake at 400 degrees for 30 minutes.  Garnish as desired.