Winter squash (acorn, butternut, delicata, hubbard, etc.) is an excellent source of vitamin A (beta-carotene), a good source of vitamin C, potassium, and dietary fiber.
Here's a great recipe for Winter Squash Casserole, using the HMR Five Bean Casserole Entree. Try it tonight!
You will need:
- 1 HMR Five Bean Casserole Entree
- 1/2 acorn squash or 1 1/2 cups cooked butternut (or other winter squash)
- 1/2 avocado, diced
- 1 small tomato, diced
- dollop of fat-free sour cream (optional)
Directions:
To cook squash in the microwave: cut squash in half (removing seeds) and poke holes in the skin. Place on a microwave-safe plate and cook for 9 minutes or until soft throughout. When cooked, scoop squash from the skin and set aside. To cook squash in the oven: cut squash in half (removing seeds) and poke holes in the skin. Spray baking sheet with PAM and place squash cut side down on the sheet. Bake at 350 degrees for 25 - 30 minutes or until soft throughout. When cooked, scoop squash from the skin and set aside.
Heat Five Bean Casserole Entree. Pour entree over squash. Top with avocado and tomato. Add salt and pepper to taste. Top with dollop of fat-free sour cream and enjoy!