The Healthy Solutions Diet is designed to give you a quick start to weight loss so that you develop the momentum you need to continue to lose weight. Healthy Solutions dieters can lose 5 or more pounds in the first two weeks! This remarkable plan provides a simple structure that makes it easy to plan your day and constantly feel full and satisfied.
With the Healthy Solutions Diet, we encourage "More is Better". If you follow the 3 + 2 + 5 plan and are still hungry, fill up on extra HMR® foods, fruits and vegetables. This will help keep you satisfied, stay on the diet longer, and, ultimately, lose more weight.