The HMR at Home® Program is designed to help you develop the skills to be successful in managing your weight long-term. You will learn how to:
- Increase your daily servings of fruits and vegetables.
- Use fruits and vegetables to create volume and increase the nutrition of your meals.
- Create meals that are filling, full of flavor and low in calorie.
- Find physical activity that you enjoy and can incorporate into your daily routine.
The weekly progress charts that come with the Healthy Solutions Quick StartTM Diet Kit are a valuable tool with which to practice the skill of record keeping that will help you manage your weight successfully through weight loss and maintenance.