Expert Tips:

Diced, crushed, or fresh pineapple can be used in place of the chunk pineapple.

For an extra special treat, add 1 - 2 tsp fat-free, sugar-free Cheesecake Jello Pudding.

You can also add 1/4 tsp coconut or rum extract.  Top it off with a fresh strawberry and enjoy a taste of the tropics!

 

 

 

HMR Shake Recipe - Strawberry Pineapple Paradise

You Will Need:       

1 scoop HMR 120 Vanilla

6 - 8 oz. cold water

1/2 cup chunk pineapple (in its own juice, reserve 1 TB)      

1 cup frozen strawberries (unsweetened)

ice, cubes or crushed                               

 

Directions:

Pour water in blender, less for a thick shake, more for a smoothie.  Add HMR shake mix, pineapple, strawberries, and 1 TB of pineapple juice.  Mix until smooth.  Add ice to desired thickness.