Expert Tips: 

Serve over HMR 70+ Vanilla Pudding for an extra special, nutritious dessert!

 

 

Warm Fruit Compote

You will need:                               

1 - 16 oz can sliced peaches (in juice)

1 - 16 oz can sliced pears (in juice)

1 - 16 oz can pineapple chunks (in juice)

1 - 2 TB cinnamon

2 - 3 tsp brown sugar replacements (can be found at Whole Foods, etc.)

3 tsp rum extract

 

Directions:

Add the juice from 1 can of fruit (reserve other juice to add later) into a crock pot.  Add all ingredients.  Simmer on low for 1/2 day or until hot.  Add additional juice through the day.