You will need:
2 - 10 oz packages frozen peas
2 - 10 oz packages frozen chopped spinach
1 onion, chopped
4 cups vegetable or chicken broth
1 bay leaf
1 TB dried basil
1 TB tarragon
1 cup lowfat milk or buttermilk OR ½ cup low-fat sour cream
1 TB soy sauce
½ - 1 tsp curry powder
¼ - ½ tsp salt
Pepper (to taste)
Directions:
Combine peas, spinach, onion, broth and herbs. Simmer 20 - 30 minutes. Remove bay leaf. Puree soup in a blender or food processor. Add milk, buttermilk or low-fat sour cream, soy sauce, curry powder, salt and pepper while blending. Heat soup to serve, but do not boil. Soup is good hot or chilled.