Easy HMR Diet Tips & Tricks

Extracts make great additions to your shakes. Try vanilla, coconut, or almond for added flavor!
Add 1 - 2 teaspoons of any Fat-Free, Sugar-Free Pudding Mix to your shakes for variety & a creamier taste. Our favorite? Butterscotch!
ALWAYS EAT BREAKFAST!
Remember our Motto: MORE is BETTER! The more fruits, veggies, and meal replacements you eat, the less opportunity for high calorie foods to sneak into your diet!
Eat your entrees with at least 2 vegetables. It's a great way to add variety, stay full, and decrease your health risks!
Never leave the house hungry! Pack a cooler full of meal replacements, veggies, fruits, and healthy snacks for a weight loss day!
Bring fruit kabobs or a veggie platter to your next event or party. People love these colorful, healthy munchies...they will be the first to go!

HMR Recipes and More! from Full Life

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NEW Full Life - Vegan Recipes Coming in 2012!

HMR 70+ Shake & Pudding Recipes

HMR Multigrain Cereal & BeneFit Bar Recipes

Lean Protein and Whole Grain Recipes

Full Life's Gold Standard HMR Program

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