Chew On This - Books and Films for Your Healthy Lifestyle
Posted by Alicia Leeds on Tue, Jan 17, 2012 @ 05:37 PM
My clients often ask me what to read and watch that offers good information about healthy lifestyle. There's a lot of good stuff out there. Here's what inspires me recently:
FOOD, INC - Documentary Film
Forks Over Knives - Documentary Film
Economy (an essay) by Henry David Thoreau
The Complete Idiot's Guide to Plant Based Nutrition, Julianna Hever
Forks Over Knives, Gene Stone
Becoming Vegan, Brenda Davis
Yoga and Vegetarianism, Barbara Gannon
The Art of Simple Food, Alice Waters
Fast Food Nation, Eric Schlosser
Mindless Eating, Brian Wansink
Women, Food and God, Geneen Roth
The Omnivore's Dilemma, Michael Pollen
In Defense of Food, Michael Pollen
What to Eat, Marion Nestle
Overcoming Overeating, Dr David Kessler
Total Nutrition, The Only Guide You'll Ever Need from the Mount Sinai School of Nutrition, Edited by Victor Herbert M.D., F.A.C.P and Genell J Subak-Sharpe, M.S.
The Encyclopedia of Healing Foods, Michael Murray N.D.
Hunger, An Unnatural History, Sharman Apt Russell
The Hungry Self, Women, Eating and Identity, Kim Chernin
In My Mother's House, A Daughter's Story, Kim Chernin
The Obsession, Reflections on the Tyrrany of Slenderness, Kim Chernin
Appetites, Why Women Want, Caroline Knapp
Fatland, How Americans Became the Fattest People in the World, Greg Critser
Eat, Pray, Love, Elizabeth Gilbert
The Food Revolution, How Your Diet Can Help Save Your Life and Our World, John Robbins
The Secrets of Skinny Chicks, How to Feel Great in Your Favorite Jeans When It Doesn't Come Naturally, Karen Bridson
The Omnivore's Dilemma, A Natural History of Four Meals, Michael Pollan
The Sex Life of Food, When Body and Soul Meet to Eat, Bunny Crumpacker
Would love to hear what's inspiring you! Please post your comments!
Alicia Leeds Meyers is a Personal Coach who walks the talk and helps her clients uncover their path to a healthy lifestyle.
