Full Life Coaches Team Up! to Turn Your Resolutions into Results!
Posted by Alicia Leeds on Mon, Dec 26, 2011 @ 03:33 PM
It's that time of year when many people are thinking about how to get healthier by making New Year's Resolutions. Are you?
Is this the year you will lose twenty pounds? The year you will run your first 5K? Is this the year you will take up yoga? Or go skiing again? Is this the year you will stop waiting for something different to happen and take charge of your life instead?
Whatever your resolutions are, having a Personal Coach can help you turn your resolutions into results.
How?
Expertise, structure and accountability.
A coach can help you set realistic short and long term goals. She can help you break down those goals into time limited tasks and then she can hold you accountable for checking those tasks off the to do list. She can help you remember what your goals are five weeks from now when life has gotten in the way of your resolutions. And she is an expert in her field.
From surgeons to elite athletes to CEOs, people work with coaches because they want to get better at something, they want to change something. If you are serious about making changes, coaching is the way to go.
At Full Life , we are pleased to announce that this January we will be adding a variety of options for you turn your resolutions into results.
Leslie Meyers, a USA Triathlon Level 1 Certified Coach with many years of Personal Training experience is joining our coaching team. Want to swim, bike and run your first triathlon this summer? She can get you there safely. How about your first 10K? She can help you do that , too. And if you just want to get up and get moving, and have some fun doing it, Leslie is the fitness coach who can help you make PA a daily part of your life.
If your focus is on weight loss, healthy eating, stress reduction and making peace with food, Personal Coach and Full Life Founder, Alicia Leeds Meyers can help you uncover your path to a healthier lifestyle. With over 13 years experience in weight loss and healthy lifestyle maintenance, Alicia can help you learn to make changes that last a lifetime. Read what Alicia's Personal Coaching Clients have to say about their experience here.
Start the New Year off right by scheduling a FREE Consultation with Leslie or Alicia by emailing fulllife@earthlink.net or calling 508-843-1547. We can help you turn your resolutions into results!
