HMR Recipe - Southwestern Vegetable Beef Stew
Posted by Monica Bautista on Tue, Aug 17, 2010 @ 11:51 PM
HMR entrees are convenient, nutritious, delicious, and very versatile. It is possible to eat and enjoy them right out of the box (with added veggies, of course), but we encourage you to take them out, mix them with your favorite veggies, herbs and spices, and create a hearty and filling meal. This week's recipe is satisfying, quick and easy...a virtual fiesta of flavors! Try it and see what you think...
You will need:
- 1 HMR Vegetable Stew with Beef Entree
- 1/2 cup corn (frozen, canned, or grilled (removed from the cob)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup canned chopped tomatoes (do not drain)
- 1/2 TB taco seasoning
Optional Garnish:
- Green onions, chopped
- Fresh cilantro, chopped
- Non-fat sour cream
- Salsa
Directions:
Mix together all the ingredients in a bowl. Pour into an oven-proof dish sprayed with nonstick spray. Bake at 400 degrees for 30 minutes. Garnish as desired.
Bon Apetit!