Weekly Blog Features

Every Monday - HMR Shake of the Week Recipe!HMR Shake of the Week recipe   New HMR Shake Recipes every week to add Volume and Variety to your HMR Healthy Lifestyle

CLICK HERE for all HMR Shake of the Week Recipe Posts


Get Moving!
Every Wednesday

Get Moving Blog Our New Fitness Blog by Monica Bautista, NASM Certified Personal Trainer and Coach

CLICK HERE for all Get Moving! Posts


The Friday Fights with Natalie DeAngelo HMR CoachNatalie DeAngelo- bringing you the latest from the GAP! A humorous (and frightening) look at food culture in America

CLICK HERE for Nat's FRIDAY FIGHTS

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Full Life's Transition to Maintenance Guide - Available NOW!

Posted by Monica Bautista on Fri, Dec 11, 2009 @ 11:11 AM
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Losing weight and managing weight loss long-term is a challenge, especially in our food-centered culture.  It requires constant attention and focus.  It requires long-term commitment to practicing new, healthy behaviors for the rest of our lives.  It is not a short-term, "I'll do this for a while", challenge...it is a long-term, "I'll do this forever" challenge. 

At Full Life, we know and understand the challenges that come with being able to successfully manage a healthy weight.  We understand and we are here to help you achieve your goals for a healthier lifestyle.

We are very excited to announce that our Transition to Maintenance Guide is now available for download.  This guide features checklists and worksheets to help you plan and maintain your weight loss successfully.  Click here to receive yours NOW!

Not gaining weight is a daily challenge and not gaining weight is also a daily success.  You will still be working as hard, if not harder, than you were in weight loss.  Not gaining weight is a success...remember that!

As always, we invite you to contact us at any time with questions about how we can help you live a healthier life!

Comments

I am a chef, certified personal trainer and a mom. I have discovered that the mindset regarding eating is the most important thing, not necessarily the diet methods that don't fit you. I discovered this when trying to get my toddler to eat and wrote a book about it - Diet Secrets of A Toddler, By Laura Andolini. It is on my website if you are interested.www.cooking-for-fitness.com , or amazon.com. I hope this helps someone!
Posted @ Saturday, December 12, 2009 1:51 AM by Laura
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