Posted by Alicia Leeds on Mon, Jan 26, 2009 @ 12:02 PM
There's always a reason to celebrate and today is no exception.
Today is the official launch of our new website, a place we hope you will visit often to connect, learn and be inspired to live a healthy, Full Life!
Today is also the Chinese New Year! Traditions on this day include giving $8. in red envelopes and wearing red clothing. 2009 is the year of the Ox which is said to bring stability and growth to all endeavors.
What better time to start- or restart your commitment to a healthy lifestyle!
Yep, there's always tomorrow, always the day after the birthday, wedding, baby shower, anniversary...but why not make this year the year of NOW!
You can make healthier choices in the next 5 minutes...in the next hour... for the rest of today! And put an end to the distracting little voice that convinces you "it's the last cupcake, slice of pizza, cigarette..." or "tomorrow I'll find the time to exercise"...
Your healthier self will remain a fiction of the future unless you begin to seize the moment NOW!
Do one thing - eat an apple, cook the veggies in the fridge, get up from your desk and take a short walk, write down your weight management goals, make a plan for healthy meals today! So many things you can do NOW! Pick one...get started!
Making changes is hard, but you can do it. Just one step at a time, one decision at a time. At Full Life we believe that each day is a new opportunity to live a healthy lifestyle...seize it!
Join us on the path to a healthier lifestyle. Sign up for our email, follow our blogs, check in often for new recipes and tips and send us your questions, stories, thoughts. Put $8 in a red envelope and save it for your new sneakers, throw on a red top and find the strength of your inner Ox. Celebrate the possibilities that a healthier you will bring!
And, if nothing else...have a laugh on us...who said treadmills are boring?