Posted by Monica Bautista on Tue, Aug 17, 2010 @ 11:51 PM
HMR entrees are convenient, nutritious, delicious, and very versatile. It is possible to eat and enjoy them right out of the box (with added veggies, of course), but we encourage you to take them out, mix them with your favorite veggies, herbs and spices, and create a hearty and filling meal. This week's recipe is satisfying, quick and easy...a virtual fiesta of flavors! Try it and see what you think...
You will need:
- 1 HMR Vegetable Stew with Beef Entree
- 1/2 cup corn (frozen, canned, or grilled (removed from the cob)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup canned chopped tomatoes (do not drain)
- 1/2 TB taco seasoning
Optional Garnish:
- Green onions, chopped
- Fresh cilantro, chopped
- Non-fat sour cream
- Salsa
Directions:
Mix together all the ingredients in a bowl. Pour into an oven-proof dish sprayed with nonstick spray. Bake at 400 degrees for 30 minutes. Garnish as desired.
Bon Apetit!
Posted by Alicia Leeds on Tue, Aug 17, 2010 @ 04:45 PM
Most personal trainers recommend a protein blast within a half an hour after a workout. Here are the top ten reasons I choose HMR 800 as my perfect post workout shake!
1- 16 grams of high quality protein
2- It tastes great
3- It's portable
4- Mixes right in your water bottle
5- Cost less than $2 per shake
6- You can leave packets in your gym bag
7- 2 delicious flavors
8- Part of your "in the box" weight loss strategy
9- Refreshing
10- Fast and easy
Posted by Monica Bautista on Sat, May 22, 2010 @ 09:46 AM
I know it's not Wednesday, but I received an email this morning with some pretty powerful images of portion distortion that I wanted to share with you. It ties in nicely with our Friday Fight post about Diet Wreckers.
We coach clients all the time to beware of eating out at restaurants. You are always going to be getting more calories and fat than you think, even if something sounds healthy. Click here to see examples of what 300, 350, and 400 calories really look like when you eat out. To take that one step further, check out these easy wins for weight loss using delicious HMR shakes, puddings, and entrees.
In addition to a healthy diet, including plenty of fruits and vegetables, we always stress the importance of physical activity. Results from a recent study link the benefits of taking more steps each day to a lower risk of developing metabolic syndrome, a condition that can lead to diabetes and heart disease. The study found that those who walked the most (up to 10,000 steps a day or more) were less likely to develop metabolic syndrome and were healthier overall. For more information about this study, click here.
The bottom line? Take control of your weight and your health today. Prepare more meals at home and increase your servings of fruits and vegetables. Try new recipes with your HMR shakes, puddings, cereal and entrees. Go out and get yourself a pedometer to track your steps each day and Get Moving!
And, remember, our coaches are always here to help support you and provide the accountability and motivation you need to succeed. Call us today for more information about our Spring Coaching Special...508-353-7560.
Have a wonderful, healthy weekend!
Posted by Alicia Leeds on Mon, May 17, 2010 @ 03:18 PM
This week's shake is made with HMR 70+ lactose free vanilla shake mix which makes a creamy pudding that you can use as a base for any kind of layered parfait or pie.
You will need:
1 Cup Water
2 or more packets HMR 70+ Vanilla Shake Mix
Fat Free Sugar Free Lemon Jello Pudding Mix
1 Cup or More Fresh Strawberries
Put water, HMR 70+ Shake mix and 2T Lemon Jello Pudding mix in blender and blend until mixture becomes light and fluffy, adding a little more water if needed. Pour into small dish and cover with sliced strawberries.
You can substitute blueberries or raspberries or blackberries if you prefer - or create your own mix. This is a great dessert that you can make ahead of time and bring with you to a summer party - or just have on hand for when you need a quick, sweet and nutritious snack.
Bon Apetit!
Posted by Monica Bautista on Mon, Mar 29, 2010 @ 03:20 PM
The weather is getting warmer and you may have the urge to swap your afternoon coffee or tea with a frozen treat. This Mocha Shake recipe is sure to please and will give you that great mocha taste you crave without all the extra calories and fat!
You will need:
- 1 scoop HMR 120 Shake
- 6 - 8 oz cold water
- 1 tsp unsweetened cocoa
- 1 tsp granulated instant coffee
- 1 - 2 packets non-calorie sweetener
- ice, cubes or crushed, as desired for added thickness
Directions:
Put water in blender, add all ingredients and blend. Add ice and blend for desired thickness. If you want to make extra for later or to share, double all ingredients!
Bon Apetit!
Posted by Alicia Leeds on Mon, Mar 15, 2010 @ 09:44 AM
Tastes just like a pink bunny delivered it to your blender!
You Will Need:
- 1 Packet HMR 800 Vanilla Shake
- 1 Scoop HMR 120 Vanilla
- 1+1/2 C Water
- 1t Strawberry Extract
- Ice
Directions:
Pour 1 cup water in blender. Add HMR 800 Vanilla and HMR 120 Vanilla shake mix and extract. Mix on low until smooth. Add water and ice to desired thickness.
HAPPY SPRING!
Posted by Alicia Leeds on Mon, Feb 22, 2010 @ 11:39 AM
Spring is just around the corner - but you may be feeling like a little spring break in February - so... Whip up this yummy Pina Colada, garnish with a maraschino cherry or a fancy paper umbrella and grab your sun block!
You Will Need:
2 Scoops HMR 120 Vanilla Shake
1 Can Crushed Pineapple or 1 Cup Fresh Pineapple
Coconut Extract
Rum Extract
Water and Ice
Start by putting about 1/2 cup water in the blender and adding pineapple, shake mix and extracts (just a couple of drops at a time!). Blend until smooth. Add water and ice to desired flavor and consistency.
Make this shake whenever you need a touch of the tropics (it will help you get bikini ready, too!)
Bon Apetit!
Posted by Alicia Leeds on Mon, Feb 15, 2010 @ 10:58 AM
There's just one word for this week's shake of the week.
YUM!!
The key to making this shake deliciously different is saving 1/2 of the berries to fold into the ice cream rather than blending up the whole batch. You will be amazed at what changing the texture of a shake can do to add variety. Freeze this shake for 30 minutes before serving to thicken it up.
This is a great recipe to have on hand when everyone else is indulging in dessert. (Remember that most gourmet ice cream comes in around 300 calories per 1/2 cup!) With recipes like this you can have treats you love without busting your calorie budget.
You will need:
- 1 C Strawberries (fresh or frozen) - chopped
- 4-5 drops strawberry extract
- 1T Fat Free Sugar Free Vanilla Pudding
- 1 cup crushed ice or ice cubes
Directions:
Put water, 1 level scoop of HMR 120 vanilla, 1/2 C strawberries, strawberry extract and pudding mix into the blender. Blend on medium speed as you gradually add ice. Continue blending until desired ice cream consistency is reached. Fold in other 1/2 C chopped strawberries.
Bon Apetit!
Posted by Alicia Leeds on Mon, Feb 08, 2010 @ 10:17 AM
More is Better when it comes to weight loss and weight loss maintenance. More physical activity, of course, more fruits and vegetables, and more HMR shakes to add structure and volume. Most people find it easy to develop and stay in the habit of morning shakes - but our busy days can take us away from the rest of our best made plans.
This week's shake of the week is both a recipe and a strategy - an easy way to have your shakes available whenever you need them.
Start by making your morning shake and give a quick rinse to your blender, if needed. Immediately prepare the following pudding recipe:
You Will Need:
4 Packets HMR 70+ Chocolate Shake
1 1/2 C Cold Water
Cinnamon and Nutmeg (optional)
Pour 1C water in blender. Add HMR shake mix and spices. Blend, adding water until thick and creamy. Refrigerate 4 to 24 hours.
Later on, you can simply place your blender on its base and re-blend to whip up a delicious snack or dessert - and use whatever is left over to make tomorrow morning's shake by adding a little more water, a banana, and ice.
70+ puddings will get thicker and more delicious the longer they stay in the fridge (up to 24 hours) - just be sure to reblend before use to get a velvety consistency. Be creative.
Make it easier to achieve your weight management goals by practicing More is Better with time saving, delicious strategies like this one.
Bon Apetit!
Posted by Alicia Leeds on Mon, Nov 16, 2009 @ 09:25 AM
Ever wonder what to do with those bananas that look great when you take them home from the store and then turn dark brown and spotty the very next day?
Mom used to make banana bread. But for those of us who shake - not bake - here's a terrific solution.
Peel the bananas and freeze in plastic baggies until you're ready to make a delicious HMR smoothie or ice cream. Frozen bananas make your HMR shakes thicker and even more delicious than ripe bananas.
To add texture and variety, just chop 1/2 of your frozen banana into small bits and fold into your shake after you pour it in your cup.
Use frozen bananas with vanilla or chocolate shakes, HMR 120, HMR 500, HMR 800 or HMR 70+. Add fat free sugar free jello pudding flavors like white chocolate, butterscotch or cheesecake. Go bananas!
Bon Apetit!