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HMR Shake of the Week Recipe - MG Cinnamon Upside Down Cake

Posted by Alicia Leeds on Tue, Jun 08, 2010 @ 12:21 AM
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Ever have one of those days when you just don't know what you want to eat?  That happens to me a lot.  One day last week I started my day by making an HMR Multigrain Cereal, decided I wanted a shake instead and put the cereal in the fridge for later. Later, I wanted dessert - so here's this week's creation!

HMR Multigrain Cereal Cinnamon Upside Down Pudding Cake

HMR Multigrain Cereal RecipeYou will need:
1 Packet HMR Multigrain Cereal
3/4 C Water 
Cinnamon
Spenda Brown Sugar 
 
Mix HMR Multigrain Cereal with water in a mug and microwave for 90 seconds. Stir and refrigerate (3-4 hours or more).  When chilled, remove cereal from mug by flipping over on a plate.  Top with Splenda Brown Sugar and cinnamon, microwave 1 minute to reheat.
 
To make an extra creamy recipe, add a teaspoon of HMR 120 Vanilla shake to water and HMR Multigrain Cereal before cooking.
 
Bon Apetit! 

 

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HMR Shake of the Week Recipe - Shake Up Your HMR Multigrain Cereal!

Posted by Alicia Leeds on Mon, May 10, 2010 @ 12:59 PM
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We are having a little cold snap - right in the middle of the spring warm up - and it makes facing a frosty cold shake a little bit challenging this morning.  So here's an idea that will get you going with a BIG bang of protein, whole grains, vitamins and minerals... (and counts as 2 shakes, too!)

HMR Shake of the Week Recipe You will need: 

 1 Packet HMR Multigrain Cereal
 1 Cup Water
 1 Scoop HMR 120 Vanilla Shake Mix 
 
 
Pour cereal mix into a bowl or large mug, add 1 cup of water and microwave on high for 90 seconds.  Stir in 1 scoop HMR 120 Vanilla shake mix, adding a few more drops of water if needed. Microwave on high another 30 seconds. Stir and enjoy!
 
You can sprinkle a little cinnamon or apple pie spice on top for a little extra flavor, or sweeten with brown sugar splenda, or sugar free maple syrup.  YUM!
 
Bon Apetit! 
 
  

 

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HMR Meal Replacements - Real Comfort Food?!

Posted by Alicia Leeds on Wed, Jan 28, 2009 @ 07:12 PM
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If you live in the NorthEast...or just about any place where it's been snowy and dark for a while, you might be thinking what I'm thinking...Comfort Food!

Typically, Comfort Food=Weight Gain. And before you know it - it's your pants that are unComfort-able...

On nights like this - wet, cold and just plain blah...it's good to have a few hot yummy recipes up your sleeve that won't bust the calorie budget.

So tonight - try this:

Mix 1-2 scoops HMR 120 Chocolate with1-2 cups water and a little Hershey's baking cocoa in a pot on the stove and stir slowly over med heat until nice and thick - top with lite Cool Whip...

Or how about 1-2 scoops of Vanilla 120 with Fat Free Sugar Free Jello Butterscotch Pudding (cooked as above)

Or...Make a thick and creamy batch of HMR MultiGrain Cereal and add warm apples or pears and a little Walden Farms Calorie Free maple syrup...yum

In the world of weight management there are few real surprises - but this is a good one - comfort food that keeps on comforting long after the dishes are done.

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