What Are you Hungry For? Full Life's Healthy Lifestyle Blog

HMR Shake of the Week Recipe - Root Beer Float Shake

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The warm weather is finally here! and now is the perfect time to get out your HMR shake recipe book and start adding new ideas! Everyone wants to look and feel their best with summer just around the corner, and you can rely on your HMR shakes to help you improve your nutrition while slimming your waistline.

I have included this recipe - even though I don't advise daily consumption of diet soda - because every once in a while it's nice to have a really decadent shake.

Root Beer Float Shake 

You will need:  

6 - 8 oz. cold diet Root Beer (per scoop or packet) 

1 scoop HMR 120 Vanilla Shake

ice, cubes or crushed

Pour Root Beer in blender, add shake mix and blend on low.  Add ice to desired consistency.

For those of you who are new to Full Life, don't forget to check out our monthly calendars filled with helpful daily tips for increasing your level of Physical Activity and healthy lifestyle strategies. 

Bon Apetit! 

HMR Shake of the Week Recipe - Butter Rum Fun Shake

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This week's recipe comes to us from a creative HMR shake fan. With the holidays fast approaching - trying new shake recipes is a must. The goodies will be tempting so don't try to fight them with the same ho hum. While everyone else is getting loaded with high calorie holiday cocktails, you can enjoy your own brand of fun and ring in the New Year without having to resolve to lose those same ten pounds again!

HMR Shake of the Week Recipe - Butter Rum Fun Shake

You will need:

1 Packet HMR 800 (or HMR 120, HMR 500 or HMR 70+) Vanilla Shake mix
6-8 oz water
1 1/2t Fat Free Sugar Free Butterscotch Jello Pudding Mix
1t Rum extract
ice cubes or crushed as desired

Put all ingredients in the blender (water first) and blend up! Sprinkle a little cinnamon on top to make things festive!

Make sure to check out Full Life's NEW Holiday Survival Guide with a calendar of daily tips to help you manage your weight this holiday season (also includes a healthy gift guide and more!)

For more great Holiday Recipes CLICK HERE

Here's to you - from all of us at Full Life - May you have a healthy and happy Thanksgiving and a great start to your holiday season!

Bon Apetit!

HMR Shake of the Week - Zebra Soft Serve Ice Cream

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Part of the reason people are successful losing weight with Full Life's HMR at Home Program is the fact that HMR diets are relatively decision free. (The other part of the reason is our expert personal coaching and support.) With permission to have "more is better" servings of HMR Meal Replacements (plus fruits and veggies) - the only question you need to ask yourself is what flavor?

And if you are like me - sometimes you don't even want to make that decision.

Today's HMR Shake of the Week Recipe solves an age old ice cream question - chocolate or vanilla? Can't decide - Have BOTH. Full Life's Zebra Soft Serve Ice Cream takes a little more effort than a single flavor - but the results are delicious. This recipe is more than enough to share with your family member of friend - so invite someone over and introduce them to the delicious and nutritious world of HMR shakes.

HMR Shake of the Week Recipe - Zebra Soft Serve Ice Cream

You will need:
1 Scoop HMR 120 Vanilla
1 Packet HMR 800 Vanilla
1 Scoop HMR 120 Chocolate
1t baking cocoa
12 oz water
3 to 4 cups ice

Pour 8 oz water in blender, add HMR 120 Vanilla and HMR 800 Vanilla shake mix, blend on high ading ice until mixture reaches soft serve consistency. Pour 1/2 mixture into 2 glasses. Add 1 Scoop HMR 120 Chocolate and baking cocoa to blender, add remaining water and more ice blending on high to soft serve consistency. Pour chocolate mixture over vanilla and swirl.

Today's BONUS RECIPE!!! Solves another question - Sweet or Salty?

Check out our recipe for HMR Chicken Chips using the HMR 500 Chicken Soup mix - when you need a shake but want a salty crunchy snack instead.

Bon Apetit!

New HMR Entrees Are Here!

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Nothing helps you stay on track like a new recipe - and HMR has been hard at work in the kitchen to bring you three new HMR Entrees you can mix and match with your favorite veggies.

Just in time for fall - these new entrees are sure to please. There's luscious HMR Beef Stroganoff - hearty chunks of beef with tender egg noodles in a rich and creamy sauce.

Looking for comfort food that won't bust your calorie budget? The new HMR Beef Pot Roast will do the trick.

And, if pasta is your thing, HMR Pasta Fagioli will deliver a taste sensation without the calories.

Try them all! We will be posting our ideas on the Recipe Pages - send us your recipes too!

Bon Appetite!

HMR at Home - Structure Your Weight Loss

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What have you learned about yourself from all the diets you have been on in the past?  Most people can identify one or two things they took away from a successful weight loss experience.  Did meal replacements help you before?  Did record keeping make the difference?  What about the Physical Activity you were doing faithfully way back when?

The HMR at Home Program has all this and more - exactly what it takes to get weight loss results.  Based on years of data and clinical experience, the folks at HMR have brought the basics of successful weight loss right to your doorstep.

Structure. Accountability. Fast, easy weight loss up front.

3 HMR Shakes, 2 HMR Entrees and at least 5 full cup servings of fruits and veggies each day.  300 Calories in Physical Activity.  That's it.  Our coaches help you learn how to do it.  (And provide the accountability you need to make sure you stick with it!)

Approaching weight loss without structure is like planning a European vacation without buying any tickets.  Would you just show up at the airport and hope for a flight?  Not likely.

Would you board a flight without knowing where you will land?  Again, not likely. 

But many people take an abstract approach to weight loss - the "just do it" plan - and then wonder why their diet has fallen apart by 4pm.

Give yourself a chance to succeed.  Try the HMR at Home Program for 3 weeks and see the results you need to get started on a path to a healthier life.

Join Now!