Posted by Alicia Leeds on Sun, Dec 06, 2009 @ 10:12 PM
Wreaths, lights, snowflakes, and candy canes - the Winter Holidays have arrived! Treat yourself to a taste of the season by adding a drop of peppermint extract to your next chocolate shake. Hot or cold, this chocolate peppermint pattie is sure to please and, packed with vitamins, minerals, and protein, will keep you going from shopping to wrapping to giving.
HMR Shake of the Week Recipe - Peppermint Pattie
You Will Need:
1 or 2 scoops HMR 120 Chocolate
4 - 6 oz water per scoop
1 1/2 tsp fat-free, sugar-free Jell-O Chocolate Fudge Pudding Mix
2 - 4 drops peppermint extract
ice, cubes or crushed, as desired
Pour water in blender. Add chocolate shake, pudding mix, spices, peppermint extract and blend. Add ice and continue to blend until desired consistency.
Or, make it HOT...in the blender (be sure to vent) or on the stovetop. Serve with a dolllop of nonfat Cool Whip.
Full Life's HMR Recipes and Tips Pages feature great suggestions to keep your healthy lifestyle going strong through this challenging time of year. Check out our Holiday Survival Guide for a tip a day calendar, healthy holiday shopping ideas, and more HMR recipes!
Bon Apetit!
Posted by Alicia Leeds on Sun, Aug 02, 2009 @ 03:27 PM
Your hairdresser, your accountant, your lawyer and your electrician, all have one thing in common. Expertise. And the reason you hire them is because they know more about your hair, your money, your rights and your wiring than you do.
But when it comes to weight management you choose to go it alone. Why?
If you have decided to commit yourself to losing weight (really, this time I am going to do it) and learning something new to keep it off (really, this time I am going to do it) give yourself the best chance of success - not just to lose weight - but to make a long-term lifestyle change.
The HMR at Home Program is easy to follow. Each day you have 3 HMR Shakes, 2 HMR Entrees and 5 servings of fruits and veggies - it's so easy you can do it yourself. Sure. But who do you turn to when you get bored with your strawberry shake? Who helps you figure out how you will take the business trip and stay on the diet so you don't lose momentum this time? Who will give you that extra support you need when you see your old behaviors creeping back in to your life?
The Personal Coaches at Full Life have years of experience in all things weight related. We use the HMR products. We struggle with and problem solve the out of control food environment we live in. We have to fit our Physical Activity in between work and the kids and the house and the dog. We have spouses and friends who ask why we are always eating fruits and veggies anyway... just have _______ with us tonight. We are real people in the real world who are managing our weight successfully. And we are trained professionals who will help you get results.
Our top priority is helping you make a long-term lifestyle change for weight loss maintenance and better health.
We will help you successfully transition from being "in the box" to figuring out what you need to do in maintenance. We will teach you how to use the HMR Calorie System to balance your calories in and calories out. We will provide the support, accountability and coaching you need when you have had a tough week - and make sure you have the tools to get back on track before that 2 pound vacation weight gain becomes 5 pounds or 10.
If you are serious about losing weight and keeping it off (really, this time I'm going to do it) Make the choice to work with a Personal Coach at Full Life. Contact us to set up a coaching schedule that works for you. Don't wait - CLICK HERE NOW!