Posted by Monica Bautista on Thu, Sep 02, 2010 @ 04:50 PM
Ahhh...the last weekend before we say goodbye to Summer and hello to Fall. Although, where I live, we are still fully in Summer at 100 degrees! The perfect kind of day for a thick, delicious Pina Colada...Shake, that is!
This Labor Day weekend, serve our HMR Pina Colada and treat yourself and your guests to a healthy, refreshing drink (without all of the extra calories...a typical Pina Colada has around 650 - yikes!).
You will need (makes 2 servings):
- 2 scoops HMR 120 Vanilla
- 1 cup pineapple (fresh, frozen or canned), chopped
- 4 - 5 drops coconut extract
- 4 - 5 drops rum extract
- 1/2 - 1 cup water
- ice, crushed or cubes
Directions:
Put water, HMR 120 Vanilla, pineapple, and 2 drops of coconut and rum extract into blender. Blend on medium speed as you gradually add ice. Continue to add extracts (one drop at a time) and ice until you reach desired flavor and consistency.
Top off your shake with a skewered pineapple and a cherry and enjoy a taste of the Tropics!
Bon Apetit!
Posted by Monica Bautista on Tue, Aug 31, 2010 @ 08:57 AM
When I think of lasagna, I imagine all of the perfectly cooked noodles, delicious sauce, and melting cheese. Lasagna is one of those comfort foods for me, but, unfortunately, it can be a calorie-buster! Not any more...I have found a great recipe using HMR Lasagna (one of the most popular entrees, by the way) that your whole family will love!
You will need:
- 2 - 15 oz cans diced tomatoes (not drained)
- 2 - 4 boxes of HMR Lasagna
- 2 cups sliced mushrooms
- 3 cups spinach
- 1 onion, chopped
- 2 - 4 cloves of garlic, minced
- 1 1/2 - 2 tsp (each) fresh basil & oregano, chopped (or Italian seasoning)
- 1 tsp Red pepper flakes, optional
Directions:
- Preheat oven to 350 degrees. Prepare all of your vegetables.
- Spray saute pan with PAM. Saute garlic and onions until translucent. Add 1 can of diced tomatoes, fresh herbs, and red pepper flakes. Simmer together.
- Spread the other can of diced tomatoes on the bottom of a baking dish.
- Layer HMR Lasagna with mushrooms and spinach. Top with the diced tomato, onion, and garlic sauce.
- Bake until heated through.
Bon Apetit!
Posted by Monica Bautista on Wed, Aug 25, 2010 @ 11:46 AM
Do you love coffee drinks but hate all of the unwanted calories and added sugar? Now, you can have a delicious, nutritious Cappucino Shake using HMR shakes, instant coffee, and a little cinnamon! Read on and enjoy!
You will need (makes 2 shakes):
- 1 1/2 scoops of HMR 120 Vanilla (or 70+, 800, or 500)
- 1/2 scoop of HMR 120 Chocolate
- 1/2 TB instant coffee
- 1/2 tsp cinnamon
- 1 1/2 cups plus 2 TB warm water
Directions:
Dissolve 2 TB warm water into 1/2 TB instant coffee. Add 1/2 tsp cinnamon and remaining 1 1/2 cup water. Add 120 Vanilla and 120 Chocolate and blend.
If you want to make this into a frozen drink, add crushed or cubed ice and blend to desired consistency.
Bon Apetit!
Posted by Monica Bautista on Tue, Aug 17, 2010 @ 11:51 PM
HMR entrees are convenient, nutritious, delicious, and very versatile. It is possible to eat and enjoy them right out of the box (with added veggies, of course), but we encourage you to take them out, mix them with your favorite veggies, herbs and spices, and create a hearty and filling meal. This week's recipe is satisfying, quick and easy...a virtual fiesta of flavors! Try it and see what you think...
You will need:
- 1 HMR Vegetable Stew with Beef Entree
- 1/2 cup corn (frozen, canned, or grilled (removed from the cob)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup canned chopped tomatoes (do not drain)
- 1/2 TB taco seasoning
Optional Garnish:
- Green onions, chopped
- Fresh cilantro, chopped
- Non-fat sour cream
- Salsa
Directions:
Mix together all the ingredients in a bowl. Pour into an oven-proof dish sprayed with nonstick spray. Bake at 400 degrees for 30 minutes. Garnish as desired.
Bon Apetit!
Posted by Monica Bautista on Mon, Aug 09, 2010 @ 10:58 AM
Warm summer days are the perfect time for a refreshing, nutritious, HMR shake. If you love white chocolate and raspberries, this is the shake for you. Mix it up and enjoy!
For one serving, you will need:
- 6 - 8 oz cold water
- 1 scoop HMR 120 Vanilla (or packet of HMR 70+, 500 or 800)
- 1 tsp sugar-free, fat-free White Chocolate Pudding Mix
- 1/2 to 1 cup frozen raspberries
- Ice, crushed or cubes
Directions:
- Put water, shake mix, pudding, and frozen raspberries in blender and blend until smooth.
- Add ice and continue to blend until desired consistency.
Expert Suggestions:
If you prefer regular chocolate, this shake can also be made using HMR 120 Chocolate and sugar-free, fat-free Chocolate Fudge Pudding Mix for a chocolate raspberry shake. For even more flavor, add a drop of almond extract to either recipe.
Bon Apetit!
Posted by Monica Bautista on Thu, Jul 08, 2010 @ 04:01 PM
Variety is the spice of life and, with this recipe, you can savor the taste of a delicious risotto without all of the calories and fat found in a traditional restaurant risotto.
You will need:
- 1 HMR Mushroom Risotto Entree
- 2 cups chopped portabella mushrooms
- 1/2 cup peas
- 1/2 cup carrots
- 1/2 cup chopped onion
- 2 TB vegetable broth
- 1 tsp minced garlic
- Salt and pepper to taste
Directions:
Spray pan with non-stick cooking spray. Saute the mushrooms, garlic, onion, and carrots for 1 - 2 minutes. Add vegetable broth and cook on low heat for 8 - 10 minutes or until veggies are cooked as desired. Add peas and HMR Mushroom Risotto and heat through. Eat as is or bake at 375 for 15 minutes for a richer flavor.
Bon Apetit!
Posted by Alicia Leeds on Tue, Jun 08, 2010 @ 12:21 AM
Ever have one of those days when you just don't know what you want to eat? That happens to me a lot. One day last week I started my day by making an HMR Multigrain Cereal, decided I wanted a shake instead and put the cereal in the fridge for later. Later, I wanted dessert - so here's this week's creation!
HMR Multigrain Cereal Cinnamon Upside Down Pudding Cake
You will need:
1 Packet HMR Multigrain Cereal
3/4 C Water
Cinnamon
Spenda Brown Sugar
Mix HMR Multigrain Cereal with water in a mug and microwave for 90 seconds. Stir and refrigerate (3-4 hours or more). When chilled, remove cereal from mug by flipping over on a plate. Top with Splenda Brown Sugar and cinnamon, microwave 1 minute to reheat.
To make an extra creamy recipe, add a teaspoon of HMR 120 Vanilla shake to water and HMR Multigrain Cereal before cooking.
Bon Apetit!
Posted by Alicia Leeds on Tue, Jun 01, 2010 @ 06:12 PM
They say that necessity is the mother of invention and it's also the reason I've created with some of my favorite HMR Shake Recipes!
The other night I needed chocolate - and some of you know what I mean - but the thought of a frosty shake left me cold...
So I made myself a double HMR 70+ pudding - just a couple packets in a mug with water, and by accident made it a little too thin for my taste. Then I wondered what would happen if I put it in the micro for a bit and what-do-you-know?...The outside cooked up like a brownie and the inside stayed gooey. YUM!
You'll have to try different temps in your micro - but mine worked perfectly on high for 90 seconds.
I'm going to continue to experiment with this one - maybe add a little baking cocoa next time for an even richer taste - and I think a drop of almond extract or even a teaspoon of instant coffee would be great in the mix.
Test it out yourself and post your results - We are always in the market for some new HMR Shake Recipes!
Bon Apetit!
Posted by Alicia Leeds on Mon, May 17, 2010 @ 03:18 PM
This week's shake is made with HMR 70+ lactose free vanilla shake mix which makes a creamy pudding that you can use as a base for any kind of layered parfait or pie.
You will need:
1 Cup Water
2 or more packets HMR 70+ Vanilla Shake Mix
Fat Free Sugar Free Lemon Jello Pudding Mix
1 Cup or More Fresh Strawberries
Put water, HMR 70+ Shake mix and 2T Lemon Jello Pudding mix in blender and blend until mixture becomes light and fluffy, adding a little more water if needed. Pour into small dish and cover with sliced strawberries.
You can substitute blueberries or raspberries or blackberries if you prefer - or create your own mix. This is a great dessert that you can make ahead of time and bring with you to a summer party - or just have on hand for when you need a quick, sweet and nutritious snack.
Bon Apetit!
Posted by Alicia Leeds on Mon, May 10, 2010 @ 12:59 PM
We are having a little cold snap - right in the middle of the spring warm up - and it makes facing a frosty cold shake a little bit challenging this morning. So here's an idea that will get you going with a BIG bang of protein, whole grains, vitamins and minerals... (and counts as 2 shakes, too!)
You will need:
1 Packet HMR Multigrain Cereal
1 Cup Water
1 Scoop HMR 120 Vanilla Shake Mix
Pour cereal mix into a bowl or large mug, add 1 cup of water and microwave on high for 90 seconds. Stir in 1 scoop HMR 120 Vanilla shake mix, adding a few more drops of water if needed. Microwave on high another 30 seconds. Stir and enjoy!
You can sprinkle a little cinnamon or apple pie spice on top for a little extra flavor, or sweeten with brown sugar splenda, or sugar free maple syrup. YUM!
Bon Apetit!