Posted by Alicia Leeds on Sun, Apr 26, 2009 @ 09:04 AM
Red Sox and temps in the 80's... Summer nights are here! Ice cream is a perennial treat and a definite diet buster. Here's a recipe to keep you cool and keep you on track with your diet, too!
This HMR recipe is about 140 calories (a typical 1/2 cup of gourmet ice cream will run you about 300 calories). Treat yourself well by trying lots of different recipes and have a great, healthy start to your summer!
Posted by Alicia Leeds on Sat, Apr 18, 2009 @ 06:26 PM
For those of you who have yet to experience HMR 70+ Lactose Free Shakes, this video is a great introduction into a world of snacks that support your healthy lifestyle.
Whether you add Fat Free Sugar Free Jello Puddings, baking extracts, spices, instant coffee, or nothing at all... HMR 70+ puddings are super quick, super easy and Good-to-Go in about a minute. In a pinch, you can make them right in their own packet!
With 14 grams of protein and 110 calories, HMR 70+ puddings are a snack that can't be beat!
Posted by Alicia Leeds on Fri, Apr 10, 2009 @ 09:59 AM
HMR entrees heat up in about a minute - but be sure to combine them with fresh cooked, canned or frozen veggies to add volume and variety.
Prep ahead of time for this One Minute Lunch by baking a few sweet potatoes on a quiet Sunday afternoon. They'll be good to go when you are!
Did you know that Sweet Potatoes are one of the healthiest foods you can eat?
Here's what the Mayo Clinic has to say about sweet potatoes:
Why eat sweet potatoes? The deep orange-yellow color of sweet potatoes tells you that they're high in the antioxidant beta carotene. Food sources of beta carotene, which are converted to vitamin A in your body, may help slow the aging process and reduce the risk of some cancers. Sweet potatoes are also good sources of fiber, vitamins B-6, C and E, folate and potassium. And like all vegetables, they're fat-free and relatively low in calories - one small sweet potato has just 54 calories.
Posted by Alicia Leeds on Sun, Apr 05, 2009 @ 05:25 PM
Think you have no time for a nutritious breakfast? Julie will show you how to whip up a frothy and delicious HMR 120 shake and you will be Good-to-Go in less than three minutes. No Spills, No Frills! Just Fit n' Fast. Yum!