Posted by Alicia Leeds on Mon, Jun 22, 2009 @ 08:05 PM
Are you a volume eater? Think you can't eat Italian and still lose weight? Think again. Make this recipe in less than 2 minutes and you are on your way to a delicious, filling Italian meal. Add even more veggies like peppers, onions, spinach or green beans...Volume?!! Now that's what I'm talking about!
Posted by Alicia Leeds on Mon, Jun 22, 2009 @ 07:44 PM
Sometimes you just need a little something extra to get you through the day. Here's a low calorie dessert that puts a twist on the baked apple. Make this recipe after dinner, or any time you want to have your just desserts!
Posted by Alicia Leeds on Tue, May 19, 2009 @ 07:02 PM
Lots of fancy coffee drinks have more calories than a meal, but none can offer the nutrition you'll get in a delicious HMR Cafe Mocha.
Use HMR 500, HMR 800, or HMR 120 chocolate or vanilla, mix with your favorite brewed coffee and voila! Healthy wake up to go!
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Posted by Alicia Leeds on Sat, Apr 18, 2009 @ 06:26 PM
For those of you who have yet to experience HMR 70+ Lactose Free Shakes, this video is a great introduction into a world of snacks that support your healthy lifestyle.
Whether you add Fat Free Sugar Free Jello Puddings, baking extracts, spices, instant coffee, or nothing at all... HMR 70+ puddings are super quick, super easy and Good-to-Go in about a minute. In a pinch, you can make them right in their own packet!
With 14 grams of protein and 110 calories, HMR 70+ puddings are a snack that can't be beat!
Posted by Alicia Leeds on Fri, Apr 10, 2009 @ 09:59 AM
HMR entrees heat up in about a minute - but be sure to combine them with fresh cooked, canned or frozen veggies to add volume and variety.
Prep ahead of time for this One Minute Lunch by baking a few sweet potatoes on a quiet Sunday afternoon. They'll be good to go when you are!
Did you know that Sweet Potatoes are one of the healthiest foods you can eat?
Here's what the Mayo Clinic has to say about sweet potatoes:
Why eat sweet potatoes? The deep orange-yellow color of sweet potatoes tells you that they're high in the antioxidant beta carotene. Food sources of beta carotene, which are converted to vitamin A in your body, may help slow the aging process and reduce the risk of some cancers. Sweet potatoes are also good sources of fiber, vitamins B-6, C and E, folate and potassium. And like all vegetables, they're fat-free and relatively low in calories - one small sweet potato has just 54 calories.