Posted by Alicia Leeds on Mon, Jul 27, 2009 @ 01:21 PM
If you are like me, you delight in desserts! And, growing up in New England, dessert means ice cream. Check your labels - most gourmet ice cream will provide you with 250-350 calories per 1/2 cup serving! Don't fool yourself about those yummy cones you have at the neighborhood take out - most of these are at least a cup of creamy calories packed into a crispy waffle. That'll cost you. Have you done enough physical activity to burn off a 700 calorie ice cream cone today? (That's about 3 hours walking for me...) If the answer is no - and I suspect it is... try this delicious HMR Pudding Parfait instead. For fewer calories than the average scoop and plenty of protein (28 gms) and fruit to boot - you have a high volume, nutritious dessert to sink your sweet tooth into. Enjoy!
Posted by Alicia Leeds on Mon, May 11, 2009 @ 12:04 AM
This summer drop a bomb on boring weight loss foods - A Cherry Bomb that is...
All HMR shakes can be made with diet sodas - just remember to always add the shake mix to the soda and not the other way around!
Polar makes a wide variety of diet sodas inclusing chocolate fudge, cream soda and rootbeer! Try them all for a new twist on an old soda fountain favorite.
Posted by Alicia Leeds on Sun, Apr 05, 2009 @ 05:25 PM
Think you have no time for a nutritious breakfast? Julie will show you how to whip up a frothy and delicious HMR 120 shake and you will be Good-to-Go in less than three minutes. No Spills, No Frills! Just Fit n' Fast. Yum!