Quick Links

To find a quality health club in your area:
Get Active

For calorie and nutrition information:
www.calorieking.com

To calculate calories burned during physical activity:
Walk-O-Meter

Other sites to visit:

CDC physical activity website 

America On The Move

Exercise is Medicine


Calculate Your Body Mass Index:


By BMITool.com

Benefits of Exercise

  • Lose weight
  • Manage weight effectively
  • Lower blood pressure
  • Regulate blood sugars
  • Lower cholesterol
  • Increase energy level
  • Ease joint pain
  • Decrease medications
  • Decrease risk of cancer
  • Prevent chronic illness
  • Improve mood
  • Improve quality of sleep
  • Stress management
  • Strengthen heart and lungs
  • Strengthen bones

    • Recommended Guidelines for Physical Activity 

    Tips for Starting an Exercise Program

    How to Overcome Obstacles to Physical Activity

    Can you Spare 10 Minutes?

     

    Look at this! How our environment supports us NOT to do PA!

    Find the Motivation to Move!

    Monica blogs about easy ways you can get up & get fit!