Are you ready to transition from a weight loss plan to maintenance? If you have reached your goal, your weight loss momentum has slowed, or you simply want to learn new skills, this Transition to Maintenance Guide will help you successfully keep your weight off!  This guide includes:

• An easy checklist to help you plan weight management.
• Weight Maintenance Math, an equation to help you manage your daily calorie budget and prevent weight gain.
• A list of low-calorie and delicious maintenance foods, including lean proteins, whole grains, and fruits and vegetables to support weight management.
• Strategies for managing your most challenging environments in maintenance!

Remember, weight maintenance is just as much of an accomplishment as weight loss! Be sure to transition successfully to ensure your new healthy behaviors last!