HMR Recipe of the Week

HMR Shake of the Week
Try A NEW HMR Recipe Every Week for Volume and Variety!

Add Your Favorite HMR Recipe!

Share your favorite recipe with us and inspire others to cook with variety and lose weight!

Full Life offers a Gold Standard HMR Program

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Notices and Disclaimers.


HMR program

How to Use HMR Meal Replacements

Easy HMR Diet Tips & Tricks

  • Extracts make great additions to your shakes. Try vanilla, coconut, or almond for added flavor!
  • Add 1 - 2 teaspoons of any Fat-Free, Sugar-Free Pudding Mix to your shakes for variety & a creamier taste. Our favorite?  Butterscotch!
  • ALWAYS EAT BREAKFAST!
  • Remember our Motto: MORE is BETTER!  The more fruits, veggies, and meal replacements you eat, the less opportunity for high calorie foods to sneak into your diet!
  • Eat your entrees with at least 2 vegetables.  It's a great way to add variety, stay full, and decrease your health risks!
  • Never leave the house hungry!  Pack a cooler full of meal replacements, veggies, fruits, and healthy snacks for a weight loss day!
  • Bring fruit kabobs or a veggie platter to your next event or party.  People love these colorful, healthy munchies...they will be the first to go!
  • Visit our Newsletter Archive  for more tips and tricks!