Add Your Favorite HMR Recipe!

Share your favorite recipe with us and inspire others to cook with variety and lose weight!

Full Life offers a Gold Standard HMR Program

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HMR program

How to Use HMR Meal Replacements

Easy HMR Diet Tips & Tricks

  • Extracts make great additions to your shakes. Try vanilla, coconut, or almond for added flavor!
  • Add 1 - 2 teaspoons of any Fat-Free, Sugar-Free Pudding Mix to your shakes for variety & a creamier taste. Our favorite?  Butterscotch!
  • ALWAYS EAT BREAKFAST!
  • Remember our Motto: MORE is BETTER!  The more fruits, veggies, and meal replacements you eat, the less opportunity for high calorie foods to sneak into your diet!
  • Eat your entrees with at least 2 vegetables.  It's a great way to add variety, stay full, and decrease your health risks!
  • Never leave the house hungry!  Pack a cooler full of meal replacements, veggies, fruits, and healthy snacks for a weight loss day!
  • Bring fruit kabobs or a veggie platter to your next event or party.  People love these colorful, healthy munchies...they will be the first to go!
  • Visit our Newsletter Archive  for more tips and tricks!