What is HMR at Home®?
HMR at Home® = Healthy Solutions Quick Start Diet Kit + Automatic Reorder Service + Personalized Coaching
How much weight can I expect to lose?
HMR at Home® participants using the Healthy Solutions Diet lose an average of 25 - 30 pounds with weekly phone support and 15 - 20 pounds without phone support (from studies conducted at the University of Kansas). Some people lose considerably more than these averages.
What lifestyle skills will I learn while participating in the HMR at Home® Program?
You will learn three skills that are extremely important for weight-loss success: using HMR® entrees and shakes to reduce calories, increasing your consumption of fruits and vegetables, and engaging in a program of regular physical activity. These skills are necessary for long-term weight management and may also help to reduce the risk of heart disease, stroke, diabetes, cancer, and other chronic diseases.
Why choose HMR at Home® with Full Life?
The staff at Full Life is dedicated to helping you achieve your goals. Whether your goal is to lose weight, be more active, eat right, be a role model, or feel better, we believe that each day is an opportunity to participate in a full and healthy lifestyle.
Our mission is to provide the products and services to help people improve the quality of their lives through better health. We offer personalized support to meet the needs of our clients and help them achieve long-term success.
At Full Life, you will always reach a "real person" who cares and wants to help you succeed in creating a healthier lifestyle.
How do I get started?
You can order your Healthy Solutions Quick Start Diet Kit directly through our website. Or, if you have questions or would like to customize your order, call Monica Bautista at 508-353-7560 directly.
Why choose HMR® ?
People lose more weight and are more successful in maintaining weight loss with HMR® than with any other ongoing weight management program (based on published weight-loss results). HMR® is the country's leading provider of medical weight-loss programs, offered by more hospitals and medical centers than any other medical weight-loss program.
How is HMR® different from other weight-loss programs?
The HMR® Program does not involve fads, gimmicks, or theories about what "might" work. HMR® focuses on research-tested strategies. Unlike other companies whose biggest expense is often marketing, HMR® invests most of its dollars in developing high-quality programs so that participants can achieve a healthier lifestyle. Nearly 80% of people in HMR® programs have been referred by dieters who have been through our programs or by medical professionals who trust the quality of our work.
Does Full Life offer a weight maintenance program?
Yes. Full Life incorporates HMR's long-term weight management approach for unparalleled results. At-home participants develop the skills necessary for long-term weight control while following the HMR® program. As people transition to maintenance, Full Life provides the support needed to continue to practice those skills and be successful long-term.
What are HMR® weight-loss foods?
HMR weight loss foods are healthy and delicious "fast" food. The complete line of products includes entrees, shakes, puddings, soup, multigrain cereal and snack bars. All HMR® foods are high nutrition, low-calorie, and portion controlled to support your weight loss goals.
Why use HMR® weight-loss foods?
The research is clear: diets that include portion-controlled meal replacements are far more effective than traditional diets. A summary of over 60 studies and references shows that people following a diet using meal replacements lose and maintain a weight loss three times more than other diets.
How do HMR® foods compare with other prepared foods and weight-loss products?
HMR® weight-loss foods are made from the highest quality natural ingredients. They are low in calorie and high in nutrition and support a healthy diet. HMR® Shakes, Entrees, Multigrain Cereal, Soup, and BeneFit Bars are also delicious! They are portable and convenient and do not require refrigeration. They are also incredibly versatile - you can add fruits or vegetables, eat them hot or cold, make a pudding or a shake - the recipes are limited only by your imagination.
Why don't HMR® entrees need to be refrigerated?
HMR® entrees are heat-sealed in a cooking process that kills bacteria and locks in freshness without artificial preservatives. This provides a long shelf-life while retaining natural juices and flavors. Once opened, uneaten HMR® entrees should be refrigerated and eaten within two days.
Where can I find ingredient information about HMR® foods?
If you go to our catalog and click on the desired item, you will find all of the nutrition and ingredient information for that product.
Are HMR® foods high in carbs?
The amount and type of carbohydrates in HMR® foods help people lose and maintain weight in a healthy way. Despite all the media attention to low-carb diets, research shows that people lose weight when they cut calories, not carbs. Low-fat diets that are rich in complex carbohydrates are the most effective way to lose weight and become healthier. HMR® products support low-fat diets with a healthy amount of carbohydrates.
Do I need to be enrolled in the HMR at Home® Program to order HMR® foods?
No. You can place an order for a la carte HMR® foods by going to "one page quick ordering".
When will my order be processed and shipped?
All orders received by 5:00 pm EST Monday - Thursday will be processed that same day*. Orders received after 5:00 pm Monday - Thursday will be processed the following day. All orders ship out the day after they are processed. Orders received on Friday, Saturday and Sunday will be processed on Sunday and shipped out on Monday.
*Major holidays will affect order processing and shipping. We will do our best to keep you informed of the shipping schedule at these times.
Where do you ship?
At this time, we ship only within the Continental U.S. or U.S. Territories. Please allow 7 - 14 business days for delivery to the U.S Virgin Islands, and U.S. Territories. Please note that we cannot ship to PO Boxes. Refer to the list below for shipping charges to Alaska, Hawaii, Puerto Rico, U.S. Virgin Islands, and U.S. Territories.
Order value Charge
Up to $150.00 $25.00
$150.01 - 299.99 $35.00
$300.00 - $499.99 $50.00
Over $500.00 $100.00
What if I want to change or add to my order?
Please contact Monica Bautista immediately at 508-353-7560 or at HMRatHome@earthlink.net to change an existing order. We will do our best to accommodate your request, however, once an order has been processed, we will be unable to make any changes.
How is my order shipped?
Orders are shipped via UPS Ground. UPS will not deliver to PO boxes so please be sure to enter a street address for shipping.
How long will it take for me to receive my order?
For UPS Ground shipments in the continental US, please allow 1 - 6 business days. Once your order has shipped, you will receive a confirmation email including a UPS tracking number and the estimated date of delivery.
You can also call Monica at 508-353-7560 to check the status of your order.
Can I place a phone order?
Yes. You can place an order by contacting Monica Bautista at 508-353-7560. When you place a phone order, please be prepared with your items, billing and shipping address, and credit card information.
What credit cards do you take?
We take MasterCard and Visa only.
Can I return or exchange products?
No. Full Life does not accept return or exchange of products.